Most of the people associate core strength with six-pack abs only, but the matter of fact is that core consists of abdominal muscles, back muscle, gluteal muscles, and upper leg muscles. An ostomy surgery results in the abdominal muscles being compromised, leading to the entire core getting out of balance. Your physical strength depends heavily on your core strength. It’s the core strength that helps you stand upright, bend forward and backward, twist your torso, and balance yourself. The most complicated part of the procedure of rebuilding core strength after surgery is to take care of your abdominal muscles around an open wound. It’s crucial to be slow and steady in this recovery regimen. Remember, you will need to gain an agreement from your surgeon regarding your core building exercise. After getting clearance, you need to start the slow progression of your exercises. You can talk to your fitness trainer to modify abdominal exercises to make them suitable for your specific case. Before starting working on your core strength, you have to prepare your body by walking. Walking is a light exercise that makes you ready for the intense workout. The more you will walk, the sooner you will be able to get into the gym. That said, you can divide the workout routine to rebuild your core strength in different phases.
Beginning
Developing
Make sure that you are following instructions from your trainer and surgeon. Fitness training after ostomy surgery tends to be a bit complicated due to the open wound in the abdominal wall to allow the stoma to appear. Ensuring the safety of that area should be your top concern.
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Rhett T
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